Good Health

Steps to Good Health & Weight Loss

Exercise for good health“Every man is the builder of a temple called his body. We are all sculptors and painters, and our material is our flesh and bones.” ~Henry David Thoreau

Do diets work? Have you experienced the ups and downs of weight loss and then weight gain, again and again?

Are you frustrated with your weight? Do you wish you could lose those extra 10-25 pounds that have haunted you for years?

Have you tried every diet under the sun only to be disappointed, not having the time, energy or ability to make custom meals three times a day (as many of today’s diets require us to do)?

If you’ve struggled with these questions over the years, I want you to know that you are not alone. I, too, have faced these same challenges.It's exciting to have good health

There’s good news though. I’ve discovered a solution that will help you lose weight, get in the best shape of your life and have more energy than ever before.

I believe it doesn’t do you any good to create and achieve your destiny if your body can’t keep up. Your body is a unique gift. To pursue your passions and achieve your destiny, being in good health is not just important, it’s imperative.

Common sense ideas

These thoughts are not based on specific scientific research. Rather, the thoughts and ideas presented here are common sense and summarize the basics of what all experts have been talking about for years.

All I can tell you is, if you desire to search for the evidence and proof regarding what I’m about to share with you, you won’t have to look to0 hard.

These strategies have worked for me. I believe they will work for you too – but only if you apply them daily. The old philosophy is, if you want to be successful, do what successful people have done. If you want to be wealthy, do what wealthy people have done.

Weight loss and better nutrition are not rocket science! If you want to be healthy and in better shape, exercise and eat like healthy people do. My program is really that simple. It all comes down to choices that we make every day.

I firmly believe that to be thin, first you must see yourself as being thin.

It’s another example of what I have already said: Those who see the invisible can achieve the impossible.”

For some of you, weight loss may appear to be impossible. However, the following guidelines are all you need to lose weight and gain energy. You’ve heard them over and over again throughout the years. Now is the time to apply this information to your situation so that you can transform your life and create your own destiny.

Three steps to good health and weight lossDrink plenty of water for good health

  1. Eliminate sweets from your diet.
  2. Exercise daily.
  3. Drink nothing but water, and lots of it.

That’s it! Often, simpler is better, which I believe to be true here. Again, it all comes down to the choices we make each day.

I recently chose to live by these three rules, and as a result, have made extraordinary progress toward achieving my health goals.


I am not a physician, nutritionist, or health specialist of any kind. To ensure your safety, I recommend that you discuss health and weight loss strategies with your physician prior to starting any new exercise routine or changing your current eating regimen.

This is the  first in a small series of good health articles that are addressed in my book, “Creating Your Own Destiny”.

If you are looking for a closing or keynote speaker I will be happy to customize topics to relate to the needs and interests of the audience I will be speaking to.

Please contact me  the next time you need an Opening, Closing or Keynote Speaker.

, , ,

Comments are closed.